Books I’m Reading

Age Erasers for Women - By the Editors of Women's health

In My Shoes - Tamara Mellon

Another Great Detox Bath……..

This one Really Works…….. 

Ingredients & Instructions

  • 2 cups Epsom Salt (or Sea Salt) – draws out toxins from your body while relieving aches and pains
  • 1 cup Apple Cider Vinegar – soothes and soften dry, itchy skin while balancing the bodies and neutralizing the bodies pH.
  • 1/2 cup Bentonite Clay  – stimulates the lymphatic system to deeply cleanse the body’s largest breathing organ, the skin.(I got  mine from here
  • 5-10 drops of your favorite Essential Oil –  Olive, lavender, geranium, sandalwood, ylang ylang and blue tansy are all known for their detoxifying properties. (I used olive oil)

Run your bath water as hot as you like. Add your “ingredients” and agitate to dissolve. Soak for 20-40 minutes – download some nice spa music – light some candles and give yourself some TLC.  Be sure to drink a full glass of water when you’re finished. ( I keep glass of water next to me in the bath – as well as a wash cloth that is soaking in an ice bath for my face and head to cool down during my soak if I become over heated )

Warning! You will be exhausted after your bath, so do this right after dinner….
Enjoy -let me know how it works for you!


THANKS FOR STOPPING BY,
XOXO LORI

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