Archives for April 2016

Healthy Fast – Inexpensive Cabbage Soup!

Good Morning 

 
I’ m sure you noticed that I took some time off to really work with this puppy (our mini horse) ABE.  zhe is a Newfoundland 4 1/2 months and 65lbs!  If you don’t already know by my instagram & FB – he is more than half my size already & a lot more work than we thought but so worth it!  Dealing with ABE along with handing social media for the restaurants – gearing up for spring at www.blackhogbbq.com  we are adding a full bar to our Market Sq location – so I have been busy picking out finishes etc….. Re-bottling sauces, organizing a Mothers Day Contest for Black Hog – in a nutshell it consists of the best photo & story about MOM & Winner gets $100 Spa GC & Weber Grill!  Whoa!!!  Than I oversaw photo shoot for www.trrestaurant.com updating website, plus working on my own little projects.  So I had little time for any decent blog posts but now I’m back baby! 
 
Lets start with this Cabbage Soup: 
It is a really simple, fast & inexpensive.  A great dinner to prepare on the fly that tastes even better the second day.  I like to do these posts and add to my family cookbook & share with the kids esp. JOJO who is out in the big bad workforce now!  LOL
 
Ingredient’s 
1 head of cabbage leaves peeled core and rough chopped. ( I started using my cleaver again- LOVE)
1med onion 
Almost 1 head of garlic 
3 strips of country style bacon (if vegetarian omit this)
1 bag mini potatoes –   I like the multi color version for a change and looks but you can use a bag of Red or the Yukon gold. (wash before of course)
Olive Oil & Butter (real butter people)
Crushed Red Pepper Flakes
Garlic Powder to add to broth if you like
Chicken or Veggie Boullion 
 
Sauté your onion with salt and pepper olive oil and butter add bacon turn down heat & add garlic and your cabbage sauté on medium careful not to burn the garlic – so about five minutes maybe a little less cover with low sodium vegetable or chicken stock and purified water.
Add crushed red pepper to taste and one bullion chicken or vegetable – this adds great flavor and your salt, bring to a boil – reduce heat cover – stirring occasionally.  
Cook until potatoes are tender fork ready taste add S&P / Red Pepper flakes as needed.  
After it is ready I like to cover it and let it sit for hour or so than bring up to boil again and serve.  
For some reason I love this dish with lots of black pepper – the sweetness of the cabbage & pepper go together so well together.  
So there you have it – easy – inexpensive – Cabbage Soup! Cost is about 2.50 per serving.
Add some lean chicken and your set!  FYI: BENEFITS OF CABBAGE
 
Off to walk ABE, inventory new BLACK HOG BBQ T-Shirts, Hit the gym in basement than “steam it out!”
 
Chat with you later!  Keep ‘DOING YOU!”
 

As Promised On Yesterday’s FB/Instagram Ginger Carrot Soup

TGIF!


Yesterday I posted a picture of a delicious soup Mike made for me.  I have been feeling a little sluggish and low – happens once a month need I say more……  He has been taking good care of me.  “Awe so sweet thanks again babe!”  Anyway I love my soups and we make some of the best if I can brag a bit.  Well he decided to make a yummy one with tons of ginger in it for me – If you follow and know me at all you know I am just crazy for ginger.  So as promised here is the recipe that my hubby Mike/Chef/ Restauranteur (yup – happy wife).  Hope you like it as much as I did – infact gonna be my lunch today too!  Cheers!




Ingredients
1 pound lb carrots rough chopped/ peeled
2 stalks celery
2 inch ginger peeled thinly sliced
4 cloves garlic
2 cinnamon sticks
1/8 tsp cayenne (or to taste)
1/8 tsp ground clove
1/8 tsp allspice
pinch salt 
black pepper (freshly ground is best to taste)
1 Tablespoon Canaola Oil


Sauté all your vegetables except for the garlic in canola oil with cover on until they are translucent. About 5-6 min low heat you want no color at all on the veggies. Then add your garlic along with all other spices sautéing for 2 to 3 minutes on low heat. Cover with equal parts water & stock (chicken or veggie) You want to cover your saluted veggies by about 1 1/2 inches.  Bring to a boil then cover and put on your lid/cover cook for 45 min. stirring occasionally.  Remove cover carefully use your immersion blender and purée you want some carrot bits/chuncks (for lack of better word).  **For safety I put the immersion blender in the bottom of my pan/pot whether it be soup or stock whichever it is in the bottom and then turn on low you want to be careful of anything splashing up at you when it piping hot, so please just be careful!


Finally ladle into a pretty soup bowl and top with either roasted  pumpkin seeds w/caynee if you like more spice or toasted croutons.  Myself I love Greek yogurt (get some extra protein) mixed with honey and some flaxseeds – stir together and put1 – 2 spoonfuls right on top –  makes it so creamy and simply luscious!  This is such a healthy, filling beautiful soup.  You can do this with many root veggies – keep this in mind now that Spring is here.  Try it out and let me know your thoughts!


 Bon Appétit Enjoy!

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