Hi Guys Finally Back

Hi There!


So my sabbatical lasted a bit longer than expected – sometimes “life happens” but happy to say I am back and really excited about this Fall / Winter 2016 season.  I have been really changing my diet and my tummy thanks me!  Tons of veggies, green soups & quinoa tons of ways.  My new favorite Mike (the hubby) showed me is to saute garlic, almonds, quinoa  ( kinda toast the grain) than add your water and simmer for 12 min. – always go 2-3 min less than they say!  We added curry powder, cayenne, cardamon and it is flippin fabulous ladies!  I add it to my salads ( will be sharing great new salads ) soups and just by it self.  


Focusing on health – my diet is pretty much in order just need to exercise regularly and increase energy.  I am getting hormone levels checked again this month and dealing with normal changes,  I don’t want to get crazy but yet I want to be best version on ME!


The restaurant’s and doing well – we added a full bar and table service to our newest Black Hog BBQ  and its wonderful – just working on more marketing and my photography game is stepping up.  I am crazy about photography and videography so doing little projects every day – ck out some photos I took……



Found new great lens on Amazon so I am saving up for it to use for video’s – it focuses way better and you cant hear it on your video!  “I love you Amazon!” 

I also loved this article on +goop  about Linda Rodin very inspiring especially to me to have example of a strong beautiful women reinventing herself and still creating after 40!  I’m gonna be 47 in November and its a bit daunting…..

Another update – I am honored to be on the B.O.D. of Miss International US for MD, DC, & VA – great networking, bonding learning experience for young ladies ages 19 – 29!  Hoping to secure the new MGM Grand National Harbor as our venue – keeping fingers crossed.  Using my marketing skill, makeup artist and networking to add to this already wonderful pageant!

Well that’s it for today gang – gonna begin doing my Fluidity Workouts again.  Such small yet powerful movements – great for along lean and lifted body!  Salad and Soup recipe will follow tomorrow!  Missed everyone – happy to be back!



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