NON DAIRY SNACK FOR BREAKFAST OR DESSERT CHIA PUDDING

Chia, pudding, snack, protein, loriannmd, lori tauraso, blank slate, urablankslte, blank slate, dmv, blogger, frederick md, visit maryland, anitaging, vega protein, chia seeds, berries, dessert, So I have been loving this CHAI PUDDING that I came up with lately.  I posted it on instagram and received several requests for the recipe so here ya go – give or take on the measurements – the consistency is a matter of preference.   Add the fruits you like and go crazy – this is pretty low glycemic index (esp good for my pre- or diabetic peeps) Non dairy, low fat, and has a decent mount of protein in my humble opinion.  I make a batch and it lasts coverd for up to 3 days.

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CHOCOLATE CHIA PUDDING

A healthy non-dairy pudding that's great for breakfast or dessert!

Course Breakfast, Dessert, Snack
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings 4
Author Lori Tauraso - URABLANKSLATE

Ingredients

  • 1 1/2 cup Unsweetend Plain Almond Milk I prefer Almond Breeze Brand
  • 3/4 cup Chia Seeds
  • 1 tsp honey
  • 1 tbsp flax seeds
  • 1 scoop Vegan Chocolate Protein Powder I love the VEGA Vegan brand

Instructions

  1. Add ingredients to blender or vita mix and start on low - so things mix well easily so all the seeds dont fly to the top and sides.  Than increase to high for 40 - 60 seconds it will thicken up.  This is where you can eye things - want it pourable but not drinkable.  More like a gravy 

  2. I like to portion into small mason jars 1/2 way full cover and chill covered for 1 hr - or overnight.  

  3. Before serving or while chilling I add sliced banana's, blueberries or any berry, smashed almonds, and than I top w/toasted coconut.  

  4. Enjoy - if you want to "fancy it up"  before serving place on tray with small teaspoons,cute cocktail napkin and close your eyes you can almost believe this is a healthy banana split

Play with the recipe if you dont like chocolate ( your crazy ) add another protein and if dairy isnt an issue – top with a bit of whip cream and do your happy dance!  This little baby is helping me to creep Mike away from Haagen-Dazs ice cream sometimes.  

I’d love to hear from you and see what you come up with – share your Chia pudding and post your comments below!  Remeber I love to do giveaways and share new products / things I come across so check back.

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