these Black bean
Ingredients
1 can Goya Black Beans
1 can Goya Great Northern Beans
1 small onion
Garlic
Carrots
Celery
1 package minute rice instant rice (cooks 90 sec- great to have on hand)
Jalapeños
Veggie Stock ( low sodium )
S&P
Red pepper flakes
Almond Flour
To begin you will sauté diced onion, carrots, and celery. About 3/4 cup of each. Along with 3 to 4 sliced peeled garlic cloves – do this until just tender (not over browned). I add jalapenos to mine as well your choice! Set aside to cool. S&P slightly while browning – to help them sweat. Zap 1 serving of the brown rice = 1 cup or already cooked brown rice add to mixture
In a food processor pulse 1 can of each rinsed chickpeas and black beans only slightly – you still want a bit of a chunky texture not a
complete puree or paste. Then mix together you sauteed veggie mixture & the beans adding S&P to taste, 1/4 cup almond flour for binding, (more or less you decide) crushed red pepper flakes, garlic powder. Maybe a bit of low sodium veggie stock to hold as well. You want them to be able to form patties and hold their shape.
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| At home mixing the veggie mixture |
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| Chilled Patties |
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| Saute in oven proof skillet |
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| The finished healthy meal – love it! YUM |
