Good Morning Everyone,
Happy Sunday! I hope all going well and that you enjoyed your St. Patricks Day! Myself I laid low – tummy felt “OFF” Mike’s too – maybe from traveling? All better now! Que the fireworks – Today is my 30th day of my self-proclaimed workout challenge. I DID IT!
In a nutshell, I had to do 30 min or 10K steps of some form of exercise every day for 30 days in a row. Like Friday night- it was soooooo hard to drag myself outside but just got those steps in like 10, 022 – done. Honestly, I could have fibbed – I mean what’s one day? But it’s the part of making a promise to yourself – I’d know I wasn’t being honest so off I went – slow but steady and finished. I am cutting back on some foods adding healthier options. Sugar man – it’s my nemesis I’ve dangled the +GUCCI carrot in front of myself for those Marmot HOT PINK mules and GG Blooms Belt – working like a charm! Tysons Corner here I come! BTW why don’t they answer the phone there? Called Fri. Sat. 3 -4 times each hmmmmmmmm?
Obviously, I cannot splurge on my victories like that all the time so, I will find new goal oriented motivators (Like new yoga pants – green drinks “to go” & HEY IF YOU JOIN ME MAYBE I CAN OFFER A PRIZE FOR A FEW OF YOU TOO COMMENT BELOW TO BE IN THE RUNNING) but this was a great one to start off with for sure! HEHE Follow my +Instagram @loriannmd to see the pure joy when I get my “PRIZE” in my hot little hands!
|Travel Read and Chinese Herbs received from Acupuncture Therapist Delray Beach Fla.|
Now we amp it up, I found this 21-day makeover in my recent copy of +Women’s Health with the lovely +GWYNETH PALTROW on the cover. Actually a link below and seems fairly doable and just with my ease into it method I going for right now.
21 DayBody Makeover With Women’s Health Magazine
I am also a big fan of alternative ways of living/learning/growing and I came across +Eldon Taylor several years ago. I love his programs. I have several DVD’s, CDs etc. I will look into the self-improvement section and order something today – please check it out when you want to make changes – your mind is a powerful tool and what do you really have to loose? http://www.innertalk.com
Part of my lifestyle change is to add 2/3 veggies at all meals – eat good carbs less animal meat – already pretty much there chicken 1 time a week or organic lamb now and again and a bit of Mike’s steak when we have grass fed organic prime around. Here is dinner last night – my body was craving crunchy veggies.
|Asian Veggies – Cabbage, Snap Pea’s, Carrots & Ginger|