Make A Little Time For You Tonight

Well hello there,

I hope your off to a great week, I know I am.  A little sluggish not sure why but it will pass in time I’m sure.  I think its a “mind – all in my head” thing.  Too much going on up there.  Gotta follow my own suggetions and make a little time for you/me tonight.

BTW – The soup from yesterday made for a delicious lunch – I hope you were able to pack something healthy and eat up those berries from your list.  I started the day with hot coffee my journal (loving this extra time to veg) wrote down some positive thoughts.  Abe by my side as usual.  Boy 20 minutes goes by fast!  It has felt good having my clothes picked out and again those sheets makes bed time just divine.  I made Asian Cabbage – sautéed Salmon – Quinoa & sugar snap peas for dinner.  So filling and healthy – tying to work on those sugar cravings.  Go to instagaram and see it – dinner fit for a King!

So here’s your homework assignment:

Make a little time for you tonight.  Either leave chores for tomorrow or ask for help with dishes, dog kids etc. Grab your favorite night time shirt, robe or what ever.  Draw your self a wonderful hot bath.  Add bubbles, epsom salt and / or your favorite essential oil.  Wash your face grab a magazine and just soak.  The essential oils really work wonders and try to really breathe them in deeply.  Add baking soda to your bath for added detox with the epsom salt. Than after you’ve washed your face pour handful of baking soda in your palm and gently rub all over your face.  Even getting under and around your eyes.  Gently massage into your skin even your neck and hands.  I sometimes add it to my Clinique cleanser.  This is one of the best most gentle exfoliates around.  Than rinse with warm water.  I like to leave wash cloth over my face or shoulders to keep relaxation going as long as possible.

Enjoy your magazines – use old ones they will get wet I’m sure keep ice cold water handy and some relaxing music in the background.  Just let your cares float away.  Before getting out splash your face with cool clean water to close your pores.  Now slip on that robe, slippers and drink more water.  I now sit and cool off – I like it hot so I almost pass out – I know crazy its my thing – just let it go.  Than when I come to I apply my Clinique 2nd & 3rd step.  I will choose whichever added moisture anti aging serum I’m digging at the moment.  If your not a bath person hot as heck shower – hopefully one with a seat in it and just relax – let the water beat down on you and take the day away.

Remeber we have to love and care forourselves first before we can care and really love others.

  • Tomorrow we will pick an area to “declutter”  Wilth before and after photos – nothing too crazy I promise.
  • Also we will make the anti bloat detox drink to keep with you often.
  • Buy yourself some flowers – just because.



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