Chia, pudding, snack, protein, loriannmd, lori tauraso, blank slate, urablankslte, blank slate, dmv, blogger, frederick md, visit maryland, anitaging, vega protein, chia seeds, berries, dessert, So I have been loving this CHAI PUDDING that I came up with lately.  I posted it on instagram and received several requests for the recipe so here ya go – give or take on the measurements – the consistency is a matter of preference.   Add the fruits you like and go crazy – this is pretty low glycemic index (esp good for my pre- or diabetic peeps) Non dairy, low fat, and has a decent mount of protein in my humble opinion.  I make a batch and it lasts coverd for up to 3 days.


A healthy non-dairy pudding that's great for breakfast or dessert!

Course Breakfast, Dessert, Snack
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings 4
Author Lori Tauraso - URABLANKSLATE


  • 1 1/2 cup Unsweetend Plain Almond Milk I prefer Almond Breeze Brand
  • 3/4 cup Chia Seeds
  • 1 tsp honey
  • 1 tbsp flax seeds
  • 1 scoop Vegan Chocolate Protein Powder I love the VEGA Vegan brand


  1. Add ingredients to blender or vita mix and start on low - so things mix well easily so all the seeds dont fly to the top and sides.  Than increase to high for 40 - 60 seconds it will thicken up.  This is where you can eye things - want it pourable but not drinkable.  More like a gravy 

  2. I like to portion into small mason jars 1/2 way full cover and chill covered for 1 hr - or overnight.  

  3. Before serving or while chilling I add sliced banana's, blueberries or any berry, smashed almonds, and than I top w/toasted coconut.  

  4. Enjoy - if you want to "fancy it up"  before serving place on tray with small teaspoons,cute cocktail napkin and close your eyes you can almost believe this is a healthy banana split

Play with the recipe if you dont like chocolate ( your crazy ) add another protein and if dairy isnt an issue – top with a bit of whip cream and do your happy dance!  This little baby is helping me to creep Mike away from Haagen-Dazs ice cream sometimes.  

I’d love to hear from you and see what you come up with – share your Chia pudding and post your comments below!  Remeber I love to do giveaways and share new products / things I come across so check back.

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