BRING THE SPA HOME

Well Hello,

I hope it was a great week for you all.

spa time, dmv spa, spa world centerville, lori tauraso, black hog bbq, dry run ranch, smokehouse properties, dc blogger, saks chevy chase, tyson galleria, ikea, addidas, jlo, gucci, over 50, farrow and ball,

Let’s get right to it.  I’m gonna share with you some fantastic spa treatments I have found to do at home.    It’s great to travel to a spa but sometimes ( hello dumb Covid) that’s not do-able so why not bring the spa home to you!  Below are some great products and tips to create your own oasis.  Self-love and happiness start at home.

  1. Epsom Salt bath – depending on tub size you can use 1/2 cup to 1& 1/2 cups per bath – draw bath & get water as hot as you can stand.  Let the salt dissolve and sit for 20 min.  Help to relieve sore muscles, aches & encourages your lymph system to remove toxins.  I keep at least one glass of cold water nearby a washcloth to place over my head (dampen with cool water to keep from overheating).
  2. Lush terry bathrobe – I have two on hand ( from IKEA or Amazon white easy to bleach). HERE, However, you can get any kind you like and keep nearby.
  3. Plush oversized White bath towels – self-explanatory.  BIG WHITE TOWELS HERE Again always white easy to clean with bleach and creates a sense of clean serene calm environment for me.  I take that cue from all the spas I visit.
  4. Essential oils & diffuser – I adore eucalyptus and will add to the diffuser and to the hot bath water – it encourages me to inhale deeply and I just love the scent – however any scent you find that is pleasing to you will help you relax.  You can find them at any health food store and I recently found really good on Amazon! My Amazon Shop scroll down and see the oils
  5. Light candle as many as you can – white of course and all sizes.  Or dim the lights at the very least.
  6. Depending on my mood I may put my Ipad on with soothing music or watch some episodes of Parks and Rec…… or binge YouTube / Netflix
  7. Body scrubs – you can buy some great ones ( hello Goop and my girl Gwenethyth) or make your own – sugar olive oil and EVVO – coffee grounds and EVVO with some essential oils (just be careful now for slipping later when ya get out….. believe me sounds like you should know this but I almost took a nosedive after a long hot oil type scrub).
  8. Dry brushing – I do this before I enter the bath or shower to help improve circulation – slough off dead skin and again get the lymph system moving. I got a fantastic brush and oil from  Goop.
  9. Face masks and not the horrible kind we have been forced to wear.  Remove all makeup – place warm (hot as you can stand) washcloth over your face and apply a clay mask to your tea zone than add eye patches while you just soak and relax – 15 min later rinse face with lukewarm than cool water.
  10. Dry off moisturize ( i am really loving the new Nivea body lotion ) or a nice light scented oil – wrap in that robe.
  11. Make a cup of mint tea or sleepy time ( depending on the time of day).  Just let your body cool off and relax baby – it’s been a long week.

If looking for day spas near DC here are some of my favorites:

Salamander Resort & Spa Middleburg, VA

SPA WORLD A TRADITIONAL KOREAN BATH HOUSE MY FAVORITE FOR YEARS

Lansdowne Resort & Spa ( this is where I had my first glycolic peel over 10 years ago – close to 15yrs ago).

Maryland Cryotherapy it is new to me and something I am going to do in the next week or so.  Stay tuned and I will bring you along – good for your body and they even have a cryo facial (think to depuff lift and tighten) all music to my ears.

I hope you do something nice for yourself this weekend, today, and every day.  If you do a “spa at home” tag me on your FB & Insta would love to hear how you like it.

 

 

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